Season chicken with salt and pepper.

Heat up some of the cooking oil in a pan on medium to high heat and place chicken pieces skin side down.

Allow to pan sear on one side for 3 minutes then flip to the other side to pan sear another 3 minutes. Take out of the pan and set aside.

In the same pan, sauté the chopped onions, ginger and garlic for a few seconds, then add the soy sauce, brown sugar and water…leave to simmer gently.

Then add the chicken back into the pan, cover and allow to cook for 8-10 minutes on medium-low heat until the sauce thickens.

Meanwhile, steam up some brown rice and when it is fully cooked, add some of the sauce from the chicken and the chopped veggies. Give it a quick stir and serve side by side with the chicken.