Prep Time 5 mins
Cook Time 30 mins
Total Time 35 mins
Level Easy
Servings 2


  • 2 medium sweet  potatoes (cut in bite size chunks)
  • 2 medium ripe plantain (cut in bite size chunks)
  • 2 medium titus fish (cut in medium size)
  • 1/2 tablespoon garlic powder
  • 1/2 tablespoon onion powder
  • 1/2 tablespoon paprika powder
  • 1/2 teaspoon cumin powder
  • 1/2 chicken seasoning cube
  • 1/2 teaspoon thyme
  • Salt to taste
  • 1 tablespoon olive oil
  • 2 tablespoon ketchup
  • 1 large green yellow & red bell pepper (cut in bite size chunks)
  • 1 large carrot ( cut in bite size chunks)


  • In a mixing bowl, add the garlic powder, onion powder, paprika power, cumin powder, chicken seasoning cubes, thyme and salt to taste. Mix together till well combined. This will serve as the spice mix for the fish and potatoes.
  • Divide the spice mix into two equal portions and place one portion in a separate mixing bowl.
  • In one mixing bowl with the spice mix, add the fish pieces, drizzle some oil and ketchup. Mix together to combine ensuring that the fish pieces are fully coated with the marinade.
  • Place the fish in the fridge and allow it to marinade for at least one hour or overnight.
  • In the second mixing bowl with the other half of the spice mix, drizzle some oil and ketchup. Mix together to combine.
  • Then add the potatoes, plantain, carrots, bell peppers and ketchup and mix again, ensuring the vegetables are fully coated with the marinade.
  • Afterwards, place the chicken and the vegetables in a baking dish.
  • Then place the baking dish in a  350 degrees pre-heated oven and allow the potato and plantain to bake for 10-15 minutes.
  • Afterwards, take the pan out and flip the potatoes and plantain to the other side.
  • Then  add the marinated fish and vegetables into the baking dish.
  • Put the baking dish back in the oven and continue baking for another 15 minutes  or until the fish and potatoes are fully cooked.
  • Serve on a plate with any side sauce of your choice.
  • Enjoy!

Want your food or drink products captured in the very best light?

With our photography team’s mastery of using both studio and natural lighting… Plus an eye for what works where it comes to product positioning and staging for shoots… We make any food product look irresistible.

To capture the full experience of delicious food requires all our senses of sight, touch, smell and taste…

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