A HEALTHY CHICKEN AND VEGETABLE BREAKFAST WRAP

A HEALTHY CHICKEN AND VEGETABLE BREAKFAST WRAP

Prep Time 15 mins
Cook Time 20 mins
Total Time 35 mins
Servings 2

Ingredients
  

  • 2 tortilla wraps
  • 1 large chicken breast (diced & cooked)
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/4 tablespoon paprika powder
  • 1/4 teaspoon cumin powder
  • 1/2 chicken seasoning cube
  • 1 large onion bulb cut in strips
  • Salt to taste
  • 2 tablespoons olive oil
  • 1 large green & red bell pepper (cut in strips)
  • 1 large carrot ( cut in strips)
  • 1 cup shredded purple cabbage
  • 1 ripe avocado
  • 1/4 tablespoon lemon juice

Instructions
 

  • In a pan heating up in medium heat, drizzle some oil and allow to heat up slightly.
  •  Add the shredded vegetables including the onions.
  • Season with garlic powder, onion powder, paprika powder , cumin powder, season cube and salt to taste.
  • Mix everything  together to combine, cover the pan and allow to steam for 2-3 minutes.
  • Afterwards take the pan off the heat and allow it to cool off.
  • Slice the avocado in half. Remove the skin, place one half in a bowl and cut the other half in slices and set aside.
  •  In the bowl with the avocado, drizzle some lemon  juice and a sprinkle of salt to taste then mash with a fork until a paste is formed
  • On a flat surface, place the two tortilla wraps on each other.
  • Generously coat the surface of the wrap with the avocado spread, then on one end of the wrap place the sautéed  vegetables and then top with the chicken pieces and the sliced avocado.
  •  Gently but tightly fold the wrap, by grabbing the 2 sides and folding down from the top with the filling.
  • Place a griddle pan or any pan of your choice on  low heat and generously coat with cooking spray or oil.
  •  Then place the tortilla wrap on the pan and allow to brown for a few seconds, flip to the other side and allow to brown for a few more seconds.
  • Finally, take it out of the pan and cut it in half.
  • Serve on a plate and enjoy!

Notes

Winnie’sNote - Save the left-over sautéed veggies ifany in the refrigerator and use it to enjoy any meal of your choice.

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