A HEALTHY BREAKFAST SANDWICH

A HEALTHY BREAKFAST SANDWICH

Prep Time 15 mins
Cook Time 20 mins
Total Time 34 mins
Servings 2

Ingredients
  

  • 1/2 tablespoon paprika powder
  • 3 eggs
  • 2 slices of wheat bread
  • 1 medium avocado
  • 1 large onion bulb cut in strips
  • 1/4 chicken seasoning cube
  • 1/4 teaspoon cumin powder
  • 1/4 tablespoon paprika powder
  • 1/4 tablespoon onion powder
  • 1/4 tablespoon garlic powder
  • 1 tablespoon olive oil
  • 1 large red, green and yellow bell pepper cut in strips
  • 1 large carrot cut in strips
  • 1 cup purple cabbage
  • 1 medium avocado
  • 1/4 tablespoon lemon juice

Instructions
 

  • In a pan on medium heat, drizzle some oil and allow to heat up slightly.
  • Add all the shredded vegetables including the onions.
  • Season with garlic powder, onion powder, paprika powder, cumin powder , seasoning cube and salt to taste.
  • Mix everything together to combine, cover the pan and allow to steam for 2-3 minutes.
  • Afterwards take the pan off the heat, transfer the vegetables to a bowl and allow to cool off.
  • Slice the avocado in half, remove the skin , place one half in a bowl, drizzle some lemon juice and a sprinkle of salt to taste. Then mash with a fork until a paste is formed. Slice the other half and set aside.
  • Place the same pan on low heat and generously coat with cooking spray or oil. Then add the bread slices to the pan and brown on one side for a few seconds before flipping to the other side to brown for a few more seconds.
  • Afterwards, take out the bread slices and set aside.
  • Crack open the eggs in a mixing bowl, season with some salt and whisk together to combine.
  • Afterwards add half of the sautéed vegetables in the whisked eggs and mix again to combine.
  • Drizzle some oil in the same pan and allow to heat up slightly, then pour in the whisked egg and vegetable mixture and allow to set completely. This should take about 3-4 minutes on the lowest heat, with the pan covered with a lid.
  • Afterwards take the set eggs out of the pan and cut to the size of a slice of bread.
  • Place the bread slices on a flat surface, generously coat the surface with the avocado spread, then top with the omelet, followed by the sautéed vegetables, and finally the sliced avocado.
  • Place the other slice of bread on top of the filling. Press down slightly, then cut in half and enjoy!

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