“One apple a day keeps the doctor away.” I believe this saying to be absolutely true. Like all other natural fruits made by God, apples are highly nutritious and offers a bunch of health benefits. Don’t just snack on an apple, it is important to know what it does for your body. Some of its health benefits include:
Apples help with weight loss. Apples satisfy hunger with fewer, which helps promote weight loss. They contain non-digestible compounds, which is one of the main reasons they are good for weight loss; they are high in fiber and a high-fiber food is highly beneficial for weight loss because fiber can help suppress food intake. Fiber also increases satiety, which means it keeps you fuller.
Apples are exercise boosters; eating an apple before you work out may boost your exercise endurance. They deliver an antioxidant called Quercetin, which aids endurance by making oxygen more available to the lungs.
Apples reduce cholesterol level; a medium-sized apple provides five grams of fiber. They are one of the top fruits with plenty of pectin and a soluble fiber that reduces cholesterol. Pectin prevents cholesterol from building up in the lining of the blood vessel walls, thus reducing the risk of atherosclerosis and heart disease.
Apples help protect against colon cancer, when the natural fiber in apples ferment in the colon, it produces chemicals that help fight the formation of cancer cells, according to a new research from Germany.
Apples give you glowing skin; one of the lesser-known benefits of eating an apple is that it is great for the skin. It is rich in Vitamin C and antioxidants, which prevent signs of aging, wrinkles, and keeps your skin glowing.
Apples help boost immune system; apples are a great source of immune system-boosting Vitamin C, with over 8 milligrams per medium-sized fruit, which amounts to roughly 14 percent of your daily recommended intake.
How To Incorporate Apples Into Your Diet
Eat them fresh.
Pair with peanut or peanut butter for a satisfying snack.