Benefits of Eating a Healthy Breakfast

Health Benefits

I decided to post this article after I invited a colleague to join me in having breakfast this morning, but she declined my offer with the excuse that she doesn’t eat breakfast because she is watching her weight. I was stunned…but trust me, by the time i was done schooling her on the importance of eating a healthy breakfast everyday, she not only joined me to have breakfast that morning, she created a daily breakfast plan for her self.

Skipping breakfast in an attempt to loose weight is a very bad idea. Those that skip breakfast can actually make weight control very difficult because they tend to eat more food than usual during their next meal time or snack on very high calorie food to stave hunger.

Breakfast has an effect on you that’s different from any other meal. Eating a healthy breakfast within 2 hours of waking can make a difference in the way you metabolize glucose or blood sugar all day. Your glucose level rises every time you eat and your pancreas produces insulin to shuttle the glucose into your cells, where it is used for energy. If you don’t bother with breakfast, the prolonged fasting might lead to a bigger than normal boost in hunger hormones, encouraging you to overeat at your next mealtime. See below more benefits of eating a healthy breakfast everyday.

  • Eating a healthy breakfast improves your energy levels
  • It gives more strength and endurance to engage in physical activities
  • It reduces chances of over consuming high calorie foods later in the day
  • Just like any other organ in the body, the brain needs energy to function. Breakfast restores glucose levels, an essential carbohydrate that is needed for the brain to function effectively
  • It improves metabolism
  • It lowers cholesterol levels
  • It improves memory and concentration in the classroom or boardroom.
  • It stabilizes blood sugar levels
  • It provides many beneficial nutrients and boosts your fiber and calcium intake. The body needs these essential nutrients and research shows that if these are missed at breakfast, they are less likely to be compensated for later in the day.

” Establishing good breakfast habits in childhood and maintaining them throughout adolescence may be an important factor in reducing the prevalence of breakfast skipping and developing good eating habits that lasts a lifetime.”

There are plenty of traditional breakfast foods that taste great and are very good for you. Some healthy breakfast options include;

  • Whole grain cereals with skimmed milk or low fat milk
  • Fruit or vegetables smoothies
  • French toast
  • Pancakes
  • Waffles
  • Fresh fruit and yogurt
  • Omelet
  • Tea and tea biscuits
  • Sandwich

I have watched my life change for the best ever since I inculcated the habit of eating a healthy breakfast daily. I know my body thanks me daily for this as it provides me with enough energy to go through my day. Most times after eating breakfast, I can go the whole day without thinking about food until the next morning when I have to eat breakfast again and that is one of my secret for staying in shape and being at the top of my game all day. Start today to eat a healthy breakfast and your body will thank you for it.


  • Onyinye
    October 28, 2019 at 22:13

    Thanks for this information. Breakfast for me now is a priority.

  • Nneka Okafor
    November 16, 2021 at 10:56

    Thanks Winnie for this. Please can you do a video on YouTube on different breakfast options and how to prepare them?

  • Nneka Okafor
    November 16, 2021 at 10:59

    And please,how do I include apple cider vinegar in my eating?

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