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Browsing Tag Healthy Food

Recipes,Recipes 15 Jul 7 COMMENTS

Yam Goulash Recipe

INGREDIENTS 1/2 tuber of a medium size yam 5 large fresh tomatoes 2 fresh peppers 3 medium red bell pepper 1 medium green bell pepper 3 garlic cloves 1 onion bulb 1/2 cup sweet corn 2 cooking spoons palm-oil 1 tablespoon dry ground pepper 1 teaspoon curry powder 1 teaspoon…

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Recipes,Recipes 17 Feb 24 COMMENTS

Fried Ofada Rice Recipe (Curry Version)

Before now, I never could have imagined that something else could be done with ofada rice apart from the usual way of eating it plainly with Ofada sauce. I am sure most people know fried rice as a staple and popular dish but what many don’t know is that you…

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Health Benefits 27 Jul 0 COMMENTS

Benefits of Eating a Healthy Breakfast

I decided to post this article after I invited a colleague to join me in having breakfast this morning, but she declined my offer with the excuse that she doesn’t eat breakfast because she is watching her weight. I was stunned…but trust me, by the time i was done schooling…

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Recipes,Recipes 19 May 1 COMMENTS

Vegetable Soup Recipe

INGREDIENTS 5 full bunches green leaves (efotete) 6 scent leaves 1 bunch water leaves 1 bunch efo leaves 7 medium tatashe 5 fresh red pepper 5 fresh yellow pepper 1 onion bulb 2 teaspoons garlic powder 1 teaspoon onion powder 1 cup palm oil 2 table spoons crayfish 1 tablespoon…

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