7 Nov

Ofada Rice and Stew Recipe

INGREDIENTS 2 cups ofada rice 10 large red bell peppers (tatashe) 5 medium fresh peppers (atarodo) 20 tiny pieces beef 20 tiny pieces shaki 20 tiny pieces goat meat 20 tiny pieces kpomo (sow skin) 1 large…

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Recipes,Recipes 25 Oct 0 COMMENTS

Yam Porridge Recipe

This is one recipe I enjoy eating mostly because of its reddish-orangy look, its thick gravy-like sauce and the soft texture of the yams which makes it a taste of perfection. Its like heaven on a plate. Saturday afternoons were for yam porridge growing up back then and my mom…

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Recipes,Recipes 30 Sep 0 COMMENTS

Carrot Cake Recipe

INGREDIENTS 1 1/2 cups granulated sugar 1/2 cup brown sugar 4 eggs 1 cup canola oil 3 cups shredded carrots (about 6 medium carrots) 2 1/2 cups flour 1 1/4 teaspoon ground cinnamon 1/2 tea spoon nutmeg 1/8 ground cloves 1 1/4 teaspoon baking powder 1 teaspoon baking soda 1/2…

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Recipes,Recipes 13 Sep 0 COMMENTS

Egg Sauce Recipe

INGREDIENTS 5 eggs 3 medium tomatoes, chopped 2 small fresh red peppers, chopped 1/2 of an onion bulb 1 medium green bell pepper, diced 1 garlic clove, minced 3 tablespoons vegetable oil 1/2 teaspoon curry powder 1/4 teaspoon thyme 1 seasoning cube 1/2 teaspoon ground pepper Salt to taste PROCEDURE…

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Recipes,Recipes 24 Aug 2 COMMENTS

Ogbono Soup Recipe

INGREDIENTS 1 cup ground ogbono 1/2 cup palm oil 10 pcs goat meat 10 pcs beef 5 pcs kpomo (Cow skin) 3 pcs smoked fish 3 pcs stock fish 1/4 teaspoon opeyi (local seasoning) (optional) 6 seasoning cubes 2 medium onion bulbs 5 pcs fresh red pepper 5 pcs fresh…

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Recipes,Recipes 12 Aug 0 COMMENTS

Grilled Chicken Kebabs

INGREDIENTS 100g chicken fillets 1 table spoon olive oil 1 seasoning cube 3 fresh red peppers 1/2 table spoon ground pepper 1/4 teaspoon curry powder 1/4 teaspoon thyme 1 table spoon lemon juice Salt to taste You will also need skewers and a griddle pan. PROCEDURE Gently wash chicken fillets…

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Recipes,Recipes 1 Aug 1 COMMENTS

Home-Made Pizza Recipe

INGREDIENTS FOR A 14 INCH PIZZA TRAY THE DOUGH 2 cups all-purpose flour 1/2 teaspoon salt 1 1/2 tablespoon granulated sugar 1 teaspoon dry yeast 2 table spoons olive oil or canola oil 3/4 cup warm water THE SAUCE 2 Medium carrots 1 medium red bell pepper 3 large tomatoes…

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Health Benefits 27 Jul 0 COMMENTS

Benefits of Eating a Healthy Breakfast

I decided to post this article after I invited a colleague to join me in having breakfast this morning, but she declined my offer with the excuse that she doesn’t eat breakfast because she is watching her weight. I was stunned…but trust me, by the time i was done schooling…

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Recipes,Recipes 19 May 1 COMMENTS

Vegetable Soup Recipe

INGREDIENTS 5 full bunches green leaves (efotete) 6 scent leaves 1 bunch water leaves 1 bunch efo leaves 7 medium tatashe 5 fresh red pepper 5 fresh yellow pepper 1 onion bulb 2 teaspoons garlic powder 1 teaspoon onion powder 1 cup palm oil 2 table spoons crayfish 1 tablespoon…

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