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Health Benefits 31 Jan 0 COMMENTS

The Importance of Drinking Water

I cannot over emphasize the importance of  drinking lots of water everyday. It is as important as taking in oxygen. In order for your body system to function correctly and your skin to look its best and most youthful, it is vital to remain well hydrated at all times. This…

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Health Benefits,TIPS AND TRICKS 25 Nov 6 COMMENTS

Marinading- The Secret to Tastier, Tender and Juicier Meat/Seafood

Find out how to make your meat and fish tender, tastier and juicer by marinating them.

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Health Benefits 27 Jul 0 COMMENTS

Benefits of Eating a Healthy Breakfast

I decided to post this article after I invited a colleague to join me in having breakfast this morning, but she declined my offer with the excuse that she doesn’t eat breakfast because she is watching her weight. I was stunned…but trust me, by the time i was done schooling…

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Fruits and vegetables,Health Benefits 13 Apr 0 COMMENTS

Health Benefits of Apples

“One apple a day keeps the doctor away.” I believe this saying to be absolutely true. Like all other natural fruits made by God, apples are highly nutritious and offers a bunch of health benefits. Don’t just snack on an apple, it is important to know what it does for…

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Health Benefits 9 Apr 0 COMMENTS

Easy Tips to Help You Eat Mindfully.

Eating is a natural, healthy and pleasurable activity for satisfying hunger. However, many eat without paying attention to what they are consuming and this takes effect on their bodies and general wellbeing. Mindful eating is eating with the intention of caring for your health and eating with the attention necessary…

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Health Benefits 5 Apr 0 COMMENTS

Maintain a Healthy Weight /Lose Weight With These Simple Tips

I visited the salon over the weekend to pamper myself a little and get my beauty game back on! As I walked in, my stylist’s face took on this funny look, like she had seen a ghost. I had to ask her what the matter was and she responded with…

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Fruits and vegetables,Health Benefits 4 Apr 0 COMMENTS

Reasons You Should Buy Oranges When Next You See Them!

Orange season is here again!!! These days, everywhere I turn, there is an orange staring me in the face. I had to do my research to find out what this fruit has to offer and I was so excited at my findings. Juicy, sweet, highly nutritious, very cheap and known…

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Featured,Health Benefits,Recipes,Recipes 27 Mar 1 COMMENTS

Health Benefits of Eggs and Four Easy Recipes to Try

Egg is an important and versatile ingredient for cooking. Both the white and yolk of an egg are rich in nutrients. A lot of people go around with the belief that eggs increase cholesterol levels, which makes it unhealthy if consumed frequently. In fact, old advice tell you to limit…

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Health Benefits,TIPS AND TRICKS 27 Mar 0 COMMENTS

Learn How to Cook the Healthier Way

When you are trying to adopt healthy eating habits to help stay as young as you can for as long as you can, how you cook your food is just as important as what you eat. It is possible to prepare your favorite recipes using basic cooking methods that use…

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